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My first period without cramping, acne and mood swings. It was amazing!

Rated 4.9 out of 5 stars
49 Reviews

Zilch PMS + Stress Formula

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PMS and anxiety free for a few dollars a day


Zilch PMS + Stress Formula –a simple balancing act.
One bottle contains 120 x 750mg tablets (30 day dose).

• Supports hormone balance and eases stress
• Helps premenstrual and hormonal symptoms
• Reduces symptoms of stress and anxiety

Zilch PMS + Stress Formula
Zilch PMS + Stress Formula Sale price$79.00 USD

Ready to take back your control from PMS, anxiety and stress?

Hear it from happy customers.

Every single one of our reviews are genuine and unedited, and sent in from real users.

"My period just arrived on time for the first time ever. I usually get breakouts on my jawline, crave carbs and sugar, and feel SO bloated... I waited, but it never happened! I have never experienced such a calm period. Honestly life changing."

"Definitely feeling calmer and less stressed. Not feeling as tight in the chest, and having to take huge deep breathes all the time. Hard to describe, but I feel lighter and less "tight." Very cool that all this can be achieved with herbs."

PMS-free, fast.

Just finished your period, and already dreading the bloat, mood swings and acne in your next cycle? Don't continue to suffer.
Zilch PMS + Stress Formula is designed to work within one cycle,
giving you the freedom you deserve.

Protect your body from stress.

We can't take away what is making you stressed or anxious,
but we can protect your body from the effects of it. That's the power of adaptogens.
Regain control, and start feeling like the old you again.



Adaptogens supports the body's natural processes to find balance and reach optimal wellness.


Encourages the right environment for the body to heal.


Calming and adaptogenic properties reduce the effects of stress and anxiety.

Unblocks stagnation

Free flows blockages and stagnation to reduce pain and stress symptoms.



100% natural, truly.

Proudly formulated with only herbal active ingredients, and potato starch to achieve true purity. Our highly specialised extraction process means no nasties, chemicals, fillers or preservatives.

Nothing to hide.

Authenticity is at the heart of everything we do. Real formulas designed to do what they say they do, formulated by a Dr. of Chinese Medicine. And our reviews? All unedited, and by real users.

Special extractions.

Our formulas are small-batch made to ensure quality. Our specialised 4 month extraction process allows us to transform raw herbs into potent and pure extracts. Proudly no additives, fillers or preservatives.

Giving back.

Wellness for all, compassion for all - let’s create a world that is kind to animals. Your contribution with every bottle sold goes directly to supporting animal welfare organisations.


Authenticity is our key value, so we stand by our “real users, real results” promise.

Rated 4.9 out of 5 stars
Based on 49 reviews
Total 5 star reviews: 45 Total 4 star reviews: 4 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
49 reviews
  • NM
    Natasha M.
    Verified Buyer
    6 days ago
    Rated 5 out of 5 stars
    Went from a 45 to 29 day cycle

    I had amenorrhea (no periods) for over 6 months after having to come off the pill, which I'd been on since a teenager for over 15 years. My period had started to come back, but on very irregular 6/7 week cycle, when my Chinese acupuncturist recommended Zilch. I was skeptical, but within a cycle or two I'd gone from 45 down to 29 days consistently. I wish I'd gotten onto Zilch sooner, every other medical professional I saw just told me to wait it out, charged me, and sent me on my way. I've been on it for around 6 months now, at one point I ran out and my next period was so much more painful (both cramps and breast pain), after I started back up the following period was basically unnoticeable. I do find the email marketing a bit relentless, but the formula works, and I'm incredibly grateful to have found it. I also really appreciate how there's no filler ingredients or coating on the tablets (and weirdly, I actually enjoy the taste). Hopefully I can taper down as my hormones maintain their own equilibrium, but it's nice to know that this formula is safe for long term stress support too — as it helps with keeping a balanced mood too. Thank you Dr. Tam — I will continue to recommend this to everyone.

    ZF Profile picture for Zilch Formulas
    Zilch Formulas

    Hi! Thanks so so much for taking the time to leave your review. So happy to hear the PMS Formula is working well to support your cycles! PS- we've got a snooze button on our marketing emails if you want to take a break too, but thanks for the feedback. We're always looking for ways to improve :)

  • SP
    Stefana P.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Seems to work well!

    Using this as part of the routine with acne and digestive formula - definitely made me less irritated and aha calmed down the cramps and pain during period!

  • T
    1 month ago
    Rated 5 out of 5 stars
    5 Stars

    Wow! This has been a game changer to my pms and hormonal acne. My skin and always breaks out during that time of the month and has particularly been bad the last few month so thought I’d give this a try. Will absolutely keep buying this. Worth it to have pain free periods and clear skin! Thank you so much Zilch!

  • CC
    Carol C.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    It Works!

    I'm almost done with my second bottle of the PMS + Stress Formula so I've been taking it for about 2 months now. When I was first on it, I immediately noticed that my hormones were more balanced and calm. I used to experience period symptoms right before my period started and I had quite severe symptoms during (intense cramps/pain, bloating, migraines, tender/sensitive breasts) but this supplement has severely alleviated these symptoms. I barely have any symptoms leading up to my period. During my period, the pain/cramping and bloating are severely reduced, and there are no migraines or sensitivity in my breasts. I also don't get any active breakouts on my face any more.

    ZF Profile picture for Zilch Formulas
    Zilch Formulas
    1 month ago

    Hi C, SO SO happy to hear this! This is exactly the outcome I was hoping to help people achieve with our PMS Formula. Your review had made my day- thanks for taking the time to review it!

  • ZA
    Zahra A.
    Verified Buyer
    3 months ago
    Rated 5 out of 5 stars
    Zilch PMS + stress formula

    This has helped with PMS symptoms, regulating my emotions and feeling lighter and less stressed around the month

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