Blog

What to Eat in Each Phase of Your Cycle for Better Skin and Mood

Your cycle has four distinct phases and each one responds differently to what you eat. Here's the TCM-informed guide to eating for better skin, mood, and energy across the whole month.  

Empowered Menstrual Cycle and Embracing Choices

We’re all about empowerment here at Zilch, particular around education and choices available to you. Just because a symptom is common, does not mean it has to be your “normal”. We chat with our fri...

Periods without Pain: 6 Tips for a Healthy Menstrual Cycle

Periods, PMS and Hormone Health If you’ve ever looked down and wondered, ‘Is this normal?’, you’re not alone. Tackling everything from PMS mood swings to cramps and clotting, Zilch Formulas founder...